Place a 12-inch ovenproof nonstick skillet over medium-high heat. Coat pan with cooking spray. Add chopped bell pepper and mushrooms; sauté 3 minutes. Add sausage, salt, and pepper; reduce heat to medium-low, and cook 1 minute.
Combine egg substitute and half-and-half; carefully pour over sausage mixture. Cover and cook 6 minutes. (Frittata will be slightly moist on top.) Sprinkle with cheese.
Broil 1 to 2 minutes or until cheese melts. Cut into 8 wedges
Call your existing insurance company. If you’re already insured, call your insurance company to talk about diabetes coverage. You can ask them what supplies will be covered under their program, what the copay is, and whether local pharmacies will offer you free or discounted supplies. If you’re unhappy with your current coverage, consider pursuing an alternative insurance plan.