Applesauce Pancakes

Applesauce Pancakes

 

These diabetic-friendly pancakes are low in fat and easy to make. Serve with fresh fruit to make it more filling, or add fruit right into the batter. For a heart-healthy whole wheat option, use whole wheat flour

 

By Health Media Ventures

Applesauce Pancakes
Print Recipe
Servings Prep Time
1 Pancake 10 minutes
Cook Time Passive Time
20 minutes 30 minutes
Servings Prep Time
1 Pancake 10 minutes
Cook Time Passive Time
20 minutes 30 minutes
Applesauce Pancakes
Print Recipe
Servings Prep Time
1 Pancake 10 minutes
Cook Time Passive Time
20 minutes 30 minutes
Servings Prep Time
1 Pancake 10 minutes
Cook Time Passive Time
20 minutes 30 minutes
Ingredients
Servings: Pancake
Instructions
  1. Combine first 4 ingredients in a medium bowl; make a well in center of mixture. Combine buttermilk and next 3 ingredients. Add buttermilk mixture to dry ingredients, stirring just until dry ingredients are moistened.
  2. Heat a nonstick griddle or nonstick skillet coated with cooking spray over medium heat. For each pancake, pour 1/4 cup batter onto hot griddle, spreading to a 5-inch circle. Cook pancakes until tops are covered with bubbles and edges look cooked; turn pancakes, and cook other side.
  3. Serve with maple syrup and fresh fruit, if desired (syrup and fruit not included in analysis).
Tip
  1. One tablespoon of sugar-free maple syrup has 8 calories and 3 grams of carbohydrate.
Share this Recipe
Powered byWP Ultimate Recipe
 Applesauce Pancakes