Ingredients
- 1 1/2 Cup Almound Flour
- 1 Tablespoon Margarine Softened
- 1 Teaspoon Canola Oil
- 1 Egg
- 1/4 Cup Chicken Breast Chopped Cooked
- 2 Tablespoons Barbecue Sauce
- 2 Tablespoons Thinly Sliced Scallion
- 2 Tablespoons Shredded Cheddar Cheese Reduced Fat
Servings: People
Instructions
- Preheat oven to 350 degrees F. Lightly coat a mini 12-cup muffin tin with cooking spray. In a large bowl, combine almond flour, margarine, oil, egg, and salt; beat with an electric mixer until mixture forms a ball. Shape dough into 12 (1-inch) balls. Place each dough ball in a mini muffin cup. Using your thumb, press dough into each cup, forming a crust. Bake 15 to 20 minutes, or until lightly golden. Meanwhile, in a small microwaveable bowl, combine chicken, barbecue sauce, and scallion. Heat in microwave 1 to 2 minutes, or until hot. Evenly fill each crust with chicken mixture, sprinkle with cheese, and return to oven 1 to 2 minutes, or until cheese melts. Read more at http://www.everydaydiabeticrecipes.com/Chicken/Barbecue-Chicken-Tarts#zh2PQtfJMeTdqrAm.99
Recipe Notes
Recipe by MR. Food Test Kitchen
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