Fritattas are a good way to get a variety of nutrients. Eggs and cheese are a great source of calcium and protein. Mix in veggies to get an antioxidant kick as well as fiber. Fat-free cheese is a healthy alternative,
Call your existing insurance company. If you’re already insured, call your insurance company to talk about diabetes coverage. You can ask them what supplies will be covered under their program, what the copay is, and whether local pharmacies will offer you free or discounted supplies. If you’re unhappy with your current coverage, consider pursuing an alternative insurance plan.