Chili-Fried Potatoes

Veggie Tostadas

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Get the Mexican tostada flavors without the grease and cholesterol. This healthy tostada is filled with heart-healthy unsaturated fats and fiber, which aids in digestion. It’s great for any meal.

Veggie Sausage-Cheddar Frittata

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Fritattas are a good way to get a variety of nutrients. Eggs and cheese are a great source of calcium and protein. Mix in veggies to get an antioxidant kick as well as fiber. Fat-free cheese is a healthy alternative,

Applesauce Pancakes

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Applesauce Pancakes   These diabetic-friendly pancakes are low in fat and easy to make. Serve with fresh fruit to make it more filling, or add fruit right into the batter. For a heart-healthy whole wheat option, use whole wheat flour